MindYourBack is a national campaign to help you manage and prevent back pain by following 5 simple S.T.E.P.S.
Try these5 gentle stretches to increase mobility and help loosen tight muscles.
Hot, Coldor Anti-inflammatory? Find the right topical products to manage back pain.
Walking CyclingSwimming.Backs are made to move.
Good posture will help keepyour back strong.Check your posture here.
Try these5 exercises to strengthen back muscles and prevent back pain.