Even with our busy schedules, it’s important to keep our backs healthy and strong! Find gentle exercises you enjoy and build them up gradually – you only have one back, so look after it!

If at any time you feel acute pain during exercise, be sure to stop. Exercise is good for the back, but please seek medical advice before exercising if you have underlying health conditions.



Helps strengthen the muscles which keep the body in the upright position.

Improves mobility and posture.



Can increase muscle strength and flexibility.

An easy way to get more mobile.


Helps keep back muscles supple
and strong.

Can help prevent muscular back pain.